Four-week introductory courses exploring what mindfulness is and
how it can support and help you in everyday life.
Each session will introduce a different practice and touch on
various aspects of mindfulness, such as the body scan and
mindful eating.
Monday 18 January 2021 10am-12pm for 4 weeks
or
Monday 18 January 2021 7-9pm for 4 weeks
Four-week introductory courses exploring what mindfulness is and
how it can support and help you in everyday life.
Each session will introduce a different practice and touch on
various aspects of mindfulness, such as the body scan and
mindful eating.
For more information or to register, please email
Sharon@aware-ni.org
